82-Year-Old Biochemist & Trekker Knows About Exercise

"I like to measure things," says retired scientist Mort Civen, as he describes the benefits of walking on Signal Hill. He can tell you exactly how much his blood pressure is reduced with his time on the Hill.

With a Harvard Ph.D. in Biochemistry and 28 years conducting research on the adrenal gland (A "key to life," he says.) in his lab at the Long Beach Veterans Administration facility, you expect this 82-year-old trekker and fitness advocate to know what he's talking about.

Civen points to the physical, mental and emotional benefits of exercise; just  a little time on the trail, he says, and any hint of depression vanishes.

He's lived in Signal Hill for 25 years and now that he is retired, he walks daily on the Hill, alternating between trails on the north and south sides of the Hill, while listening to classical music on his iPod.  He is very grateful to the City of Signal Hill for making its semi-rustic trails available to all.

He walks with two lightweight, German-made LEKI trekking poles, with built-in shock absorbers, to give himself an upper body workout and to take a little pressure off his legs.

Civen is no newcomer to trekking, however. Several times, he took extended hikes in Nepal, including a visit to the famous Mt. Everest Base Camp.  He has also bagged peaks in Patagonia, Peru, Bolivia, California Sierras, and used to regularly hike up our local Mt. Wilson.

When talking with Civen, you understand its not just about physical health.  It's clear he's considered carefully what's important in this life, and he's willing to share it.  He reads--mostly about science--he walks, he listens to music, he enjoys the beauty of nature, and travels to distant lands and visits exotic cultures.  He's currently planning  his next overseas trip to New Zealand.

"I feel lucky," he says, to be healthy and so fully engaged in life.  He shares all this with his two daughters--a teacher and a medical doctor--living in Southern California, grand children, and his artist partner-companion with whom he lives.

And I feel lucky to have had this Pleasant Encounter with one of Signal Hill's "regulars."

He also wears a cool hat, just laundered.


---  RCH

(For more, click on the Pleasant Encounters label below or the slide show above right.)

Can't Let Signal Hill be the next Bell

July 21, 2011 By Maria Harris 

The lifeblood of an open, transparent and accountable democracy is active citizen participation.  Just look at what happened in the cities of Bell, Montebello, Cudahy or Vernon where those residents/citizens were not paying attention. We can’t let that happen in Signal Hill.  We need to ask tough questions, give fair and reasoned criticism, and suggest alternatives.  Keep the city government accountable to us.
In a recent council meeting, I pointed out that the 2011/2012 budget is based on “rosy” assumptions about revenues and other questionable budgeting practices. None of these tactics are illegal. But, they hide the true state of the city’s financial health.  THE CITY IS SPENDING MORE THEN IT RECEIVES IN REVENUE.  Councilman Ed Wilson publicly acknowledged this fact. It wasn’t news to him.
But, it is news to us — Signal Hill residents, businesses, property owners and taxpayers. It took an active citizenry to bring that fact to light. And, it’s the sort of information that is vital to know in order for us to protect our quality of life, public safety, property values and the cost of living in this small city.
Click here to view Maria Harris’s commentary in its original context.


       ---  MEH, Originally Posted on Signal Hill Voice by Matt Simmons of Signal Hill

 

Beautiful Objects To Make Beautiful Music

John Monteleone,  "Grand Triport
Model,"  Archtop Guitar, 1999

The Metropolitan Museum of New York just wrapped up an exhibit that
thrilled guitarists and art lovers, alike.  To see this wonderful show, click on Guitar Heroes: Legendary Craftsmen from Italy to New York.


My nephew and niece just returned a few days ago from a visit to the East Coast and the Met, and brought me a copy of the exhibit's catalogue.  I'm enthralled.

We've all heard about Antonio Stradivari violins from Italy, known for their magical tone and sensual beauty.  Less known is the lineage of equally-talented, fine Italian-American acoustic archtop guitar makers--luthiers--from the New York area, that blossomed in the jazz age and continues today.

James D'Aquisto, "Blue Centura Deluxe"
Archtop Guitar, 1994

The acoustic archtop guitar, like the violin, is crafted by carving the top of the instrument, requiring more skill and craftsmanship from its builder than for the more common flattop guitar.  The edges of the top are thicker than the middle, achieving the resonance--with strength--required for a rich, balanced acoustic sound.


The iconic Gibson L-5 was the original archtop, built in the early 1920s, and provided a big, "punchy" sound for the rhythm sections of big jazz bands of the era.  Jazz guitarists like Charlie Christian and Eddy Lang made the instrument a mainstay of the jazz tradition.  It also sold at a higher price than flattops, giving the transplanted Italian luthiers an opportunity to apply their consummate skills, by first copying the L-5, then improving upon it.

John D'Agelico, "Excel"
Archtop Guitar, 1951

The Met show featured three master luthiers--John D'Angelico (1905-1964); his protege, James D'Aquisto (1935-1995) and John Monteleone (b. 1947)--who crafted these commissioned works of art for the likes of Pete Townshend, Grant Green, Chet Atkins, George Benson, Anthony Wilson, Mark Knopfler, Eric Clapton, guitarists for Frank Sinatra, Perry Como and Nat "King" Cole, and many more.


Click on this link to learn more, and to see and hear some of these beauties.

--RCH

Gibson K-5 Archtop Guitar, 1928